Lentil Porridge Recipe (2024)

Lentil Porridge Recipe (3)

Lentil Porridge Recipe

Beans and lentils don’t get the credit they deserve. Many avoid thembecause they have a bad reputation of causing digestive discomfort, but justlike with any food, a fewpeople can’t tolerate them but most can!

If you’re a vegetarian or a vegan, I would strongly suggest adding lentils to your daily diet.There are many so called ‘superfoods’ out there, but for me lentils have to be one of them! They may notsound as trendy as maca, baobab or kale, but they really are a nutrient powerhouse, and they’re so cheap! So there is no excuse not to include them in your diet.

Lentil Porridge Recipe (4)

Why should youtry this lentil porridge recipe? Each serving offers:

  1. 15 g protein without adding any protein powder!
  2. 17g fibre
  3. 25% of your daily recommended iron intake.
  4. 40% of your daily recommended zinc intake
  5. 15%of your daily recommended calciumintake
  6. Other vitamins (B2, D & E) and minerals (Magnesium, manganese & potassium) as well as plant-based omega-3 essential fatty acid.
  7. And it’s only315 calories per serving!

Although oats are amazing, it’s good to change around your breakfast and not have the same thing everyday. Lentils have a low GI of around 21, meaning unlike typical breakfast options like toast and cereal, they offerslow-burning energy that should keep your blood sugar levels stable.

Don’t let the idea of having lentils for breakfast put you off from trying this recipe. The cocoa, cinnamon, sweetener and almond butter work well together in hiding the taste, so you won’t be able to tell you’re eating lentils!

Lentil Porridge Recipe (5)

Lentil Porridge Recipe

2016-04-10 18:49:56

Serves 2

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Ingredients

  1. 6 tbsp dried red lentils
  2. 1/2 cup milk of choice
  3. 1/2 cup water, more if needed
  4. 2 tbsp cocoa/cacao powder
  5. 1 tbsp cinnamon
  6. 2 tbsp maple syrup, use more if needed. Any liquid sweetener will work
  7. 1 tbsp flaxseed
  8. 1 tbsp almond butter

Instructions

  1. Soak the lentils in water overnight.
  2. In the morning, drain and rinse the lentils then add to a small pan together with the milk and water.
  3. Cook on high until boiling point, then reduce the heat, cover and leave to simmer for 5-10 minutes mixing every now and then to make sure the lentils don't stick to the bottom.
  4. Mix in the cocoa, cinnamon and maple syrup, continue cooking until the lentils are soft. Add more water if needed.
  5. Once the lentils are soft, take off the heat and mix in the flaxseed and almond butter.
  6. Transfer into serving bowls, top with berries, nuts and a drizzle of maple syrup if you want more sweetness.

Notes

  1. Nutritional information (estimated per serving)
  2. Calories: 315 kcal
  3. Protein: 15.5 g
  4. Fat: 8.3 g
  5. Carbs: 51.3 g
  6. Fibre: 17.3 g

Nadia's Healthy Kitchen https://nadiashealthykitchen.com/

Lentil Porridge Recipe (6)

If you like this lentil porridge recipe, you may also like to try these recipes:

  • How to Make Healthy Porridge
  • Raspberry Almond Porridge
  • Chocolate Porridge Recipe

Nadia2022-08-05T11:01:05+01:00April 18, 2016|Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Porridge, Protein recipes, Vegan, Vegetarian|12 Comments

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12 Comments

  1. Lentil Porridge Recipe (10)

    Dannii @ Hungry Healthy HappyApril 18, 2016 at 12:35 pm - Reply

    What an interesting way to use lentils. Such a good way to get some extra veggie protein in your diet too.

  2. Lentil Porridge Recipe (11)

    Rebecca @ Strength and SunshineApril 18, 2016 at 12:43 pm - Reply

    This is like the greatest thing 😉 I LOVE red lentils for their porridge capabilities and making them all chocolatey…perfect! The BEST protein packed breakfast around!

  3. Lentil Porridge Recipe (12)

    Sus // roughmeasures.comApril 18, 2016 at 2:45 pm - Reply

    I’d never thought of using lentils as porridge, but this looks incredible. Such a good source of protein as well. Your photos are amazing Nadia!

  4. Lentil Porridge Recipe (13)

    Kellie@foodtoglowApril 18, 2016 at 4:21 pm - Reply

    Not sure if my comment got through and is in moderation but in case not, I love that you are showcasing such a humble ingredient in such a wonderful and imaginative way. Lentils, the way they fall, are perfect to pair with other flavours to do a bit of unusual and clever shape-shifting. Lovely stuff. And gorgeous images as always too.

  5. Lentil Porridge Recipe (14)

    Kate @ VeggieDessertsApril 18, 2016 at 4:40 pm - Reply

    What a wonderful idea! I love lentils and never thought to have them for breakfast. This sounds amazing. 🙂

  6. Lentil Porridge Recipe (15)

    Gayle @ Pumpkin 'N SpiceApril 18, 2016 at 10:17 pm - Reply

    I’ve never heard of lentil porridge before! This sounds really good. And I love the pretty color, too. What a fantastic breakfast!

  7. Lentil Porridge Recipe (16)

    BalvinderApril 19, 2016 at 3:21 pm - Reply

    This really is healthy and nutritious. I haven’t heard or seen a lentil porridge before.

  8. Lentil Porridge Recipe (17)

    miraApril 19, 2016 at 5:08 pm - Reply

    I’ve never had a porridge like this, looks awesome! Pinned to try it!

  9. Lentil Porridge Recipe (18)

    Stephanie MApril 19, 2016 at 11:23 pm - Reply

    Do the red lentils and flaxseed make it thicker? I made it but instead with green lentils and left out the flaxseed and it wasn’t as thick as what it looks in the photo.

    • Lentil Porridge Recipe (19)

      NadiaApril 20, 2016 at 10:39 am - Reply

      The texture of red lentils is different, they cook and break down a lot faster compared to green lentils. Yes, the flaxseed does make it thicker. I haven’t tried using green lentils so not sure if the quantities need adjusting.

      • Lentil Porridge Recipe (20)

        Stephanie MApril 26, 2016 at 9:28 am - Reply

        I definitely did it wrong then. Thank you!

  10. Lentil Porridge Recipe (21)

    Deanne LlewellynNovember 15, 2017 at 8:52 am - Reply

    I am unable to have flaxseed, would I just leave out? Or use an alternative?

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Lentil Porridge Recipe (2024)

FAQs

Can I eat lentils for breakfast? ›

Perfect for Breakfast for Your Family

Although they have plenty of carbohydrates, lentils are high in protein as well boasting a 50g of protein per cup! I love warm breakfast and this is easy to make in advance and microwave quickly in the morning.

Can you add lentils to anything? ›

Lentils go particularly well with: bacon, broccoli, butter, carrots, chillies, coriander, cumin, garlic, ginger, kale, ham, lemon, mustard seeds, onions, parsley, paprika, pork, potatoes, sausage, spinach, squash, tomatoes, sweet potatoes... and anything else you might like to add.

How to eat lentils in a healthy way? ›

Mix with cooked quinoa or brown rice and serve as a side dish. Make homemade bean or lentil salad by combining chopped veggies, nuts and sliced kalamata olives. Drizzle with extra virgin olive oil and balsamic vinegar, then season with sea salt and pepper to taste.

What are lentils and what do you do with them? ›

Lentils are great in soups, as an addition to salads, and as a vegetarian protein source in recipes traditionally made with meat. Similar to rice, lentils take on whatever flavors you add to the pot. Instead of plain water, cook lentils in a broth or stock.

When should you not eat lentils? ›

If you have any existing gut issues (such as irritable bowel syndrome) or autoimmune conditions (such as Crohn's or Hashimoto's), lectins are likely to be far more problematic for you. Raw or undercooked lentils are exceedingly harmful and can even result in death for some people.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

What can I put in lentils to prevent gas? ›

ENJOY HERBS & SPICES

Carom seeds, fennel seeds, turmeric and peppermint are other great digestive aids. Cooking beans with a large strip of dried kombu, a Japanese dried kelp, may minimise their gas-producing properties too.

What happens if you don't soak lentils before cooking? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

What pairs well with lentils? ›

Here are some good food combinations with lentils:
  • Lentils and Rice: Lentils and rice make a classic and satisfying combination. ...
  • Lentils and Vegetables: Lentils pair well with a wide range of vegetables. ...
  • Lentils and Tomatoes: Tomatoes complement lentils beautifully and enhance their flavors.
Jul 12, 2023

Do lentils clean your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How many times a week should you eat lentils? ›

Many people aren't aware that they need at least 2 – 3 serves of legumes per week to get the health benefits these fabulous seeds provide.

What protein pairs with lentils? ›

But if meat is still on the table for you, pair lentils with fats like duck and pork (think bacon) to add a bit of richness to this mild-flavored legume. Whether you're trying a meatless meal or making a hearty stew, lentils are a go-to pantry staple that deserve to come out of the pantry to shine this winter.

What to eat with lentils for complete protein? ›

Alternatively, a full complement of amino acids can be achieved by pairing lentils with whole grains such as rice or wheat. Lentils are also a great source of fiber, vitamin B1 and folic acid, and are naturally gluten-free.

What are the pros cons of lentils? ›

Lentils are a healthy choice for most people and aren't associated with significant health risks. However, since they are so high in fiber, people who aren't used to eating fiber-rich foods may experience bloating and gas after consuming lentils, especially in large portions.

Is it safe to eat lentils everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Are lentils good before bed? ›

Foods that are high in tryptophan and vitamin B6 will help you make melatonin, the sleep hormone,” says Nerina Ramlakhan, sleep expert and author of Fast Asleep, Wide Awake. Other good sources of both are beans, lentils, cheese, tofu, tuna, eggs, whole grains, nuts and seeds.

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