Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

Jump to Recipe

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (1)

Healthy Filling Vegetable Soup

Soon as the colder months set in, filling soups like this Hearty Vegetable Soup is a regular on my menu. It's a great way to get lots of good vegetables into a meal and is a dish that the kids will definitely enjoy too.

They can be funny ones at times, not so keen on plain veggies on their plate, but add them to something like soup and they will devour the lot with no complaints.

The combination of different vegetables, potato and herbs mean this is packed with yummy flavour too.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2)

Sautéing the Vegetables for Soup

It's an important process of making soup to really enhance the flavour, otherwise, your soup can end up pretty bland and tasteless.

Usually, heaps of olive oil or similar would be used for this process, but to keep points down we use spray oil and then the clever trick of using a little bit of stock and reducing it down around the vegetables until they are softened and you get that naturally sweetened flavour of the vegetables.

You don't want those vegetables to burn as that will make the soup bitter. It's a process that needs patience and trust me the flavour will be immense.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (3)

Types of Vegetables in Hearty Vegetable Soup

In this soup, we use onion, garlic, celery, leeks and carrots along with potato. The type of potato really matters. Don't use floury varieties, as otherwise, they will disintegrate into the soup. Instead, you want a waxy variety of potatoes. My absolute favourite type is Yukon Golds, they have a lovely yellowy colour and an almost buttery flavour.

In the UK - Elfe potatoes are similar to Yukon Golds, but use a variety of waxy potato you can find.

If you are on a Slimming Eats SP day or want to make this zero WW Flex/Freestyle Smart Points, then you can swap out the potato for butternut squash. It will give the soup a sweeter flavour, but it's still really filling and delicious.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (4)

Sides for Hearty Vegetable Soup

You love something to dunk in your soup, but don't have a Healthy Extra B spare for some bread, what do you do?

If you don't want to use some bread, then all these are great sides to serve alongside this:

  • CHEDDAR BUTTER BEAN BITES
  • BROCCOLI CHEDDAR HASH BROWN MUFFINS
  • SWEET POTATO HASH BROWNS
  • CRISPY GOLDEN HASH BROWNS
  • CHEESY SWEET POTATO AND ZUCCHINI BITES
  • OVEN BAKED FALAFEL
  • PORK SAUSAGE BREAKFAST PATTIES
  • CHEESY COUSCOUS BITES WITH TOMATO DIP

or another great option is to top with some cooked protein, like fish, leftover chicken, chunks of ham or even top with some cooked chickpeas (for this I just sauteed some drained canned chickpeas in a frying pan with a little sea salt and paprika and spray oil until warmed)

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (5)

This recipe was originally created on 28 November 2010 and updated on the 26 November 2019

LET’S CONNECT!

Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

Recipe Card

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (6)

Hearty Vegetable Soup

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Ingredients

  • 1 onion, chopped finely
  • 2 cloves of garlic, crushed
  • 1 large leek, sliced finely
  • 2 sticks of celery, chopped
  • 2 carrots, chopped
  • 250g of potato, peeled and chopped into small cubes (use a waxy variety)
  • 1 litre of chicken or vegetable stock
  • 2 bay leaves
  • a couple of sprigs of fresh thyme (or 1 teaspoon of dried)
  • optional: a pinch of chilli flakes
  • salt and pepper to season
  • fresh chopped parsley
  • cooking oil spray (I used avocado spray oil)

Instructions

    1. Spray a large saucepan over medium heat with some cooking oil spray and add the onions, garlic and celery.
    2. Fry for a couple of minutes to soften. Add in a little stock at a time and reduce down to prevent any burning/sticking
    3. Add in the leeks and carrot and spray again with the cooking oil spray and fry for a couple more minutes until the leeks have cooked down a little. Again added a little bit of the stock to prevent any burning/sticking
    4. Stir in the thyme, Bay leaves (plus chilli flakes if using).
    5. Add the potatoes and stock then bring to a boil.
    6. Reduce heat and cover and simmer forapprox 45 minutes.
    7. Roughly blend some of the soup with a hand blender or you can add half of the soup to a traditional blender. I like to keep some chunks of vegetables in my soup but you can blend it all if you like a smooth soup.
    8. Taste and season with salt and pepper as needed.
    9. Sprinkle with fresh parsley.
    10. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Information

Serving Size 1 SERVING
Amount Per ServingCalories 117Total Fat 0.3gSodium 588mgCarbohydrates 27.9gFiber 5.1gSugar 8.1gProtein 3.4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

FAQs

Where to buy hearty vegetable soup recipe palia? ›

Vegetable soup recipe is bought from cooking guild store (reth) and started at stove.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What is a thick hearty soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

How do you doctor up store bought soup? ›

A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the oldest soup in the world? ›

Wattana Panich is best known for its beef and goat soup that was first cooked half a century ago. The owner of the restaurant said they store the soup every night and add water to it in the morning.

Why do Chinese eat so much soup? ›

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

How to make your vegetable soup taste better? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is souping to lose weight after 50? ›

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

Who sells recipes in Palia? ›

Recipes. Before the Player can begin cooking in a kitchen, they will need to know recipes for cooking. Recipes can be bought from Reth at his Guild Store, found throughout Kilima and Bahari, or even rewarded from some Quests. A list of all the cooking recipes can be found here.

How to get new recipes in Palia? ›

You can unlock new crafting recipes in Palia in several ways, including by completing objectives, speaking with characters in town, finding recipes out in the world, and crafting items.

Where is the palian onion soup recipe? ›

There are two sheets of the Onion Soup recipe that can be found on Einar's docks, on the edge of the lake at Fisherman's Lagoon.

What is a hearty soups made from fish shellfish or vegetables usually contain milk and potatoes? ›

Chowder is a soup with cream or milk mixed with ingredients such as potatoes, sweet corn, smoked haddock, clams and prawns, etc.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 5531

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.