Chickweed Recipes: Grilled Cheese! (2024)

At LearningHerbs we love to love weeds. So many of those green pests that grow so easily and so abundantly are actually medicine chests in disguise. One of the first of these green allies to emerge from the snow or ground is a little star of a plant, chickweed (Stellaria media). A member of the pink family (Caryophyllaceae), its delicate stems and tiny white flowers sit unassumingly in garden beds and other disturbed soil areas. It spreads well (it is a weed!) and thrives in the cooler temperatures of spring and fall. If you’re wondering where chickweed gets its common name from, feed a plate of it to chickens and you’ll see them go bonkers for this nutritious feast — and you’ll feel the same way when you try my chickweed grilled cheese recipe!

Energetically this plant is moistening and cooling (think of eating a slice of watermelon on a hot summer day and you’ll get the idea). It is often classified as a demulcent and refrigerant. Therefore, in herbalism we tend to use it for hot and dry conditions like inflamed tissues. It’s especially adept for external use such as a poultice, or made into an ointment or salve. Try it externally on rashes, pink eye, styes, diaper rash and other inflammatory skin conditions.

It has a special affinity for bringing moisture to the mucous membranes, whether it is for soothing a hot and irritated urinary tract such as a bladder infection, or for relieving dry inflamed mucous membranes of the lungs that have resulted in a hot irritating cough.

Nicholas Culpeper (1616-1654), an herbalist from England, recommended placing chickweed poultices over the liver; it “doth wonderfully temper the heat of the liver and is effectual for all impostumes [abscess] and swellings whatsoever; for all redness in the face, wheals, pushes, itch or scabs.”

Chickweed Recipes: Grilled Cheese! (1)

Chickweed isn’t just for medicine, however; this spring green is packed with nutrients. I learned from Paul Bergner that an Amish herbal treatment for increasing breast milk features our starry wonder.

“Chickweed is highly nutritious, with an ounce of the dried herb containing 400 mg calcium, 8.4 mg of iron, 176 mg of magnesium, and 280 mg of potassium. Directions: Place an ounce of chickweed in a quart of water in a pot. Bring to a boil, and then simmer on the lowest heat for an hour. Strain and drink the quart throughout the day.”
Paul Bergner

Chickweed’s flavor bursts of fresh spring goodness. A perfect food following the heavy and rich foods of winter.

And luckily for us this is a nutritious, easy to grow and easy to harvest weed that tastes delicious! It makes a wonderful fresh salad, or can be gently steamed as a side dish. Just in case you have some picky eaters at home, this chickweed grilled cheese recipe shares a meal that is a slight twist on some good old comfort food.

Okay, admittedly I did doll up this chickweed recipe a bit, calling for goat cheese and fancy olives, but I am sure you can easily adapt this recipe for your own version of the chickweed grilled cheese sandwich.

Chickweed Grilled Cheese Sandwich

What you’ll need…

  • 2 pieces of bread
  • Soft goat cheese that spreads easily
  • 1-2 minced kalamata olives (or other high quality olives)
  • Fresh chickweed
  • Butter

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Begin by spreading the goat cheese on your sandwiches.

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Next mince your olives and sprinkle them over the cheese.

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Mince up the chickweed and cover the slice of bread well.

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Place the other slice of bread on top and cover it with a layer of butter.

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Warm up a cast iron pan (or whatever you use for grilling sandwiches). I like it to be sizzling hot when I put the sandwich on.

Place the sandwich butter side down on to the pan.

Grill until the bottom slice of bread has turned golden brown, taking care not to burn it. Spread a layer of butter on the top piece of bread.

Flip the sandwich, turn to low heat, and cover. This chickweed grilled cheese is done when both sides are golden brown and the cheese has been melted.

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Sometimes we spice this up a by adding minced garlic or a dash or two of cayenne pepper.

However you choose to eat it, I hope you get your fill of chickweed this spring with this chickweed grilled cheese recipe. And remember to harvest this plant gently, keeping your eye out for fairies!

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Chickweed Grilled Cheese

Chickweed Recipes: Grilled Cheese! (2024)

FAQs

What can you do with common chickweed? ›

Common Chickweed Uses

Although common chickweed is considered a pest in lawns and gardens, it is an edible plant. Its tender leaves can be readily used as a salad green or boiled as a potherb. It can be used as a famine food, especially during late winter months when it actively grows.

How do you prepare chickweed to eat? ›

Eaten raw, it tastes like corn-on-the-cob, or like cornsilk. Cooked, it's more like spinach. Always chop the entire plant, except the roots, into bite-sized pieces before using it. A salad vegetable and pot herb par excellence, it's also great in sandwiches.

What do you use chickweed for in cooking? ›

You can add chopped chickweed leaves to dishes like soups, egg recipes, pastas, or pizzas. It can also be blended into dips and sauces like pesto or hummus.

What does the chickweed flower symbolize? ›

In the realm of folklore, Common Chickweed has quietly symbolized fidelity and love. This unassuming plant, often overlooked, has been a steadfast emblem of constancy in relationships, whispering tales of devotion through its persistent growth.

Who should not use chickweed? ›

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking chickweed if you are pregnant or breast-feeding. Stay on the safe side and avoid use.

Is chickweed a laxative? ›

In addition to the iron it contains, even more than spinach, it contains many minerals such as vitamins A, D, C, B, calcium, potassium and zinc. It has regulatory and laxative effects on the digestive system. It also has anti-inflammatory, analgesic and sedative effects.

What damage does chickweed do? ›

This weed is shade tolerant enabling it to compete well with desirable plant species like cereal and oilseed crops. The seed can accumulate toxic levels of nitrogen which can cause digestive disorders to grazing animals. This weed can also delay crop drying and tangle in harvest equipment.

Can chickweed be poisonous? ›

Chickweed is often mistaken for a useless weed – but in fact it is an edible, medicinal and extremely useful plant in your garden.

Is chickweed edible raw? ›

Chickweed is a wild edible plant you can feel good about eating, as it is nonnative and most people consider it a weed. Young, tender shoots are the best to eat raw as a salad green or cooked like spinach as a potherb.

How does chickweed taste? ›

The chickweed genus is named for stars (stella = star), and the tender edible is brilliant with constellations of them in early spring. It's tiny, five-petaled flowers help identify the plant, whose leaves taste like the scent of freshly-shucked cornsilk, a flavor that is vital and versatile.

How does chickweed help to lose weight? ›

Common Chickweed (Stellaria media) is being tested for use in treating obesity. It's apparent actions are to prohibit the absorption of fats and carbohydrates into your body, by blocking certain enzymes. These then get flushed out, instead of being stored.

How do you use fresh chickweed? ›

One popular method is to make chickweed tea. To prepare the tea, simply steep a handful of fresh chickweed leaves in hot water for about 10 minutes. This herbal infusion can be enjoyed hot or cold and is known for its soothing properties. Another way to consume chickweed is by adding it to salads or soups.

What are three facts about chickweed? ›

The common chickweed, or stitchwort (Stellaria media), is native to Europe but is widely naturalized. It usually grows to 45 cm (18 inches) but becomes a low-growing and spreading annual weed in mowed lawns. It can be eaten raw or cooked as a vegetable and is often added to salads.

What is the real name for chickweed? ›

Stellaria media Linn. is a perennial plant widely dispersed in cold and temperate regions [9]. Due to its geographical distribution, it has numerous common names, however, universally known as chickweed and about 120 species have been reported [10].

What are some fun facts about chickweed? ›

Quick facts
  • Chickweed's botanical name is Stellaria media.
  • Bees like the nectar-rich flowers and small birds eat the seed.
  • Chickweed spreads quickly by seed and can become weedy in garden borders and veg patches.
  • If you need to control chickweed, non-chemical methods are easy and effective.

Can people eat chickweed? ›

Chickweed has tender leaves and a somewhat stringy stem. You can eat it raw in sandwiches or wraps, chopped into salads, or cooked like spinach. I sometimes dehydrate and powder it to add to baked goods and homemade pasta. The flavor of chickweed reminds me of fresh sprouts.

How do you harvest and use chickweed? ›

It can be found growing in dense patches, each part of the plant supporting the other to stand up right. This formation makes it easy to harvest from. Each part above-ground is edible, but we suggest snipping only the top inch or two as the stem can become stringy and too fibrous for some people's palettes.

Is chickweed okay to eat? ›

Chickweed can be used as a replacement for herbs in herb butter or pesto. Or alternatively, it makes a delicious salad or even a green chickweed smoothie. It is mostly eaten raw but also is nice steamed as a substitute for spinach.

Why is chickweed a problem? ›

This weed spreads rapidly from new roots emerging from nodes on the stems. Due to this prolific reproductive cycle, this hardy weed can quickly and easily pose a threat to any lawn with the right conditions.

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