15 Delicious Low Carb Keto Ham Recipes (2024)

FAQs

What kind of ham is keto friendly? ›

One that you should avoid on the keto diet is glazed ham. It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.

It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis. The only downside to a keto dieter's holiday ham feast lies in the preparation. Ham is typically prepared with a glaze.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Yes! Fresh herbs like thyme or rosemary can be simmered into the sauce to add fresh flavor and ground spices like cinnamon, nutmeg, and allspice.

The Butcher's Cut Spiral Sliced Ham (1 slice) contains 4g total carbs, 4g net carbs, 3.5g fat, 17g protein, and 160 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

What snack foods can I eat on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Hormel® Natural Choice® Honey Deli Ham provides 10 grams of protein and 70 calories per serving. Fully cooked and ready to eat, craft delicious ham sandwiches, stack with crackers and cheese for an afternoon snack, or make it a keto-friendly part of your diet or daily routine.

SUGAR FREE SPIRAL HAM, BONE IN

Our Uncured No Sugar Bone In Spiral Sliced Ham is about to revolutionize your holidays. Most importantly, it's the same superior taste and quality that you've come to expect from Pederson's Natural Farms and their No Sugar Line. Average weight is 6-8 lbs.

Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.